If you’re a mom who loves a good contact nap, probably cosleeps half the night, and also wants better sleep (without sleep training)
… you’re in exactly the
right place
FREE RESOURCE
FREE RESOURCE
18 Ways To Get Better Sleep Without Sleep Training
>Improve sleep by 15-20% with these practical shifts
>Learn + implement the quick wins to better sleep
>Get your little ones sleep hygiene up to snuff
“I found you and instantly felt better instead of more anxious, which was my body clearly telling me something.
I then immediately unfollowed all the other ‘sleep professional’ pages and I’ve never felt better.
Now when their content pops up, I can’t believe there was ever a time I managed to be even marginally convinced that attending to my baby too much was a problem”.
The mainstream sleep advice isn’t built for how you parent.
The problem is, you’re:
👉Feeling completely touched out by the time bedtime rolls around. Your shirt damp with milk or crumbs, hair in a messy bun from 12 hours ago, craving just a litttttle bit of space but overwhelmed by guilt for needing it.
👉Scrolling at 3am while your baby nurses for the fourth time. You can’t help but wonder if you're missing something obvious.
👉Worrying that the choices you're making now (rocking or nursing to sleep, contact naps, etc) are setting you up for a lifetime of “bad habits”. You know, because every dang blog and book has warned you about “creating a rod for your back.”
👉Feeling like your fuse is shorter than ever, and noticing how little things, like a nap that doesn’t happen, send you spiraling. Sleep stress is showing up in every corner of your day.
👉Well aware of what your baby truly needs in your gut but still wishing someone would say, “You’re not wrong. You’re not failing. You’re allowed to do this differently.”
But, no more!
If you can function on 3 hours of broken sleep and still show up with love... then you can absolutely learn how to improve your baby or toddler’s sleep without sleep training.
Helping your baby sleep better doesn’t mean ignoring your intuition. You can get more rest and feel good about the way you show up - day and night.
Oh hey there!
I’m Alison. Lover of iced coffee, reruns of The Office, and as a Certified Holistic Sleep Coach, obsessed with helping moms support their babies and toddlers to better sleep without ever leaving them to cry or going against their responsive parenting instincts.
I'm also a mom of 2. And have a background as an RN. When I went on mat leave from my nursing job, I had a few hobbies lined up. (I had no idea what was coming).
My first baby… didn’t sleep. At all. He was waking every 20–30 minutes for months. I remember sitting on the couch, pumping while The Office played in the background (again), saying to my husband, “There is something wrong with him. This isn’t what other parents are going through.”
Even though I was completely touched out and sleep deprived, I knew in my gut that leaving him to cry wasn’t the answer. I couldn’t do it.
Thankfully, I joined the Holistic Sleep Coaching Program. And honestly? It changed everything. I finally understood what was actually normal, what was going on with my baby, and how to work on sleep without going against what felt right.
Now, I help other moms do the same.
Because you can improve sleep AND feel really good about how you get there.
“Alison’s insights, reassurance and suggestions were so incredibly helpful.
Would absolutely 10/10 recommend her if you have any questions or concerns about your baby's sleep!”
I’m the Holistic Sleep Coach to help you finally get more rest in your home if you’re…
✨Not just here for the quick fixes (although you’ll def have some!) but rather, you’re interested in working on sleep in a holistic way that will set your baby or toddler up for a lifelong love of sleep while deepening your attachment relationship with them.
✨Tired of guessing and endlessly scrolling IG. You want a clear, flexible plan that considers your baby’s development, health, and temperament. (And also ends up with you getting more sleep!)
✨Ready to feel like you again — or the new, mom version of you. The one who's learning how to balance your baby’s (or toddler’s) needs with your own, more grounded, more confident in how you show up. More connected to your child and yourself. Not spiraling at 4am, but trusting your gut.
How I help tired, responsive moms who feel like they’ve tried it all, glide their way to better sleep without resorting to icky feeling sleep training tactics👇
The Responsive Parent’s Sleep Guide / Audio Bundles
"Your guide [bundle] has given me my sanity back. I feel like the weight has lifted and I am finally able to be the Mom I always wanted to be.
My baby is sleeping better, I am sleeping better and most importantly we are more focused on being present in each precious moment.
Thank you for your help. It was the lifeline I needed".
An RN who ditched neurosurgery + trauma for helping you finally get some dang sleep - and a few other quick facts about me.
My dog, Henry, was Insta-famous. Okay, maybe not by today’s standards, but I set a goal to get his IG account to 10k followers, and I did! Then I promptly stopped posting (LOL). You’ll likely see Henry in my stories on IG.
He spends his days stealing the kids' food (hence his chunkiness). And in our house, you NEVER sit down on a blanket without
checking if there’s a Henry dog underneath!
Before becoming a business owner, I was a Neurosurgery and Trauma RN. Yep, I’ve got some wild stories (and some burnout, lol). During my maternity leave from this job, I became a Holistic Sleep Coach and here we are!
The show I’ve watched the most? Probably The Office. It’s my comfort show - Jim and Pam forever! But I don’t put it on anymore; three times through is enough.
My family has banned me from buying any more water bottles. (I don’t even think I have that many tbh) But if we ever go shopping together, you’ll catch me checking out the water bottles and trying to convince myself I need another one. Is that weird? I don’t know. (I do have one Stanley, but I’ll never be the gal who gets her Stanley a purse and accessories, lol)
I KNOW (after doing this for 5 years) that we can do so much better for families than what the sleep training industry currently offers. Duh - that’s why this business exists! I hope that years from now, when we look back, the baby and toddler sleep paradigm has completely shifted, and sleep training is seen as an outdated thing of the past.
Want daily kind + practical tips and solidarity for baby and toddler sleep (and parenting in general)?
Come hang out with me on Instagram. I share new content, story Q+As, and behind the scenes life as a holistic sleep coach + mom of two.
“Alison helped us through a transition to trusting myself, as well as the transition to a new sleep space, from a swaddle to sleep sack, dropping a nap, and even daylight savings! All in two weeks!”